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What is the Best Technique for Brushing?

There are a number of effective brushing techniques. Check with your dentist to determine which technique is best for you, since tooth position and gum condition vary. One effective, easy-to-remember technique involves using a circular or elliptical motion to brush a couple of teeth at a time, gradually covering the entire mouth.

Techniques for brushing

• Place your toothbrush at a 45-degree angle against the gums.
• Move the brush back and forth gently in short (tooth-wide) strokes.
• Brush the outer tooth surfaces, the inner tooth surfaces and the chewing surfaces of the teeth.
• Using a back-and-forth motion causes the gum surface to recede, can expose the root surface or make the root surface tender. You also risk wearing down the gum line.
• Use the tip of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.
• Brush your tongue to remove bacteria and freshen your breath.
• Be sure to brush at least twice a day, especially after meals.