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Fast-paced Lifestyle Erode Teeth
Quick meals in the form of "nutrition" bars and carbonated beverages help keep teens
alert and on schedule between school, extracurricular activities and part- time
jobs, today's fast-paced lifestyle threatens to leave a generation with permanent
damage to oral and overall health.
Premature loss of tooth enamel and weakening of overall tooth structure are two
devastating oral effects of teens' poor diet that cannot be reversed later in life.
Adolescence is the time of peak bone growth, a time when more nutrient- packed calories
are essential to fuel growing bodies and strengthen teeth and bones, however adolescence
is the same time when soda and sugary, high- carbohydrate foods are rapidly displacing
healthy foods such as milk, fruits and vegetables.
The easy access of sugary beverages and foods from home to school and everywhere
in between has compromised the health of teens' teeth and helped fuel the national
obesity epidemic. Drinking carbonated beverages seems to be one of the most significant
causes of increased cavities and obesity for today's teens.
The phosphoric, citric, tartaric and carbonic acids in soda are linked to the breakdown
of tooth enamel around dental sealants and restorations, further compromising teens'
teeth and leading to more extensive dental treatment to prevent total tooth loss.
Soft drinks and bone density
The phosphoric acid in most regular and diet cola drinks limits calcium absorption
and has a direct influence on bone density. By age 16, girls have accumulated 90
to 97 percent of their bone mass, making adequate calcium intake vital. However,
only 19 percent of girls ages 9 to 19 are getting the recommended 1,300 milligrams
of calcium a day. It has been confirmed that a direct link between soft drink consumption
and bone fractures in teenage girls. These girls are at an extreme risk for developing
osteoporosis, already exhibiting symptoms of this disease in their teen years. "Early
education on the importance of calcium consumption is key to reversing this trend.